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Lizard Lunge is a moderate bodyweight exercise. This exercise appears in 23 workouts on StarFit.

Lizard Lunge demonstrated by a certified trainer
60s clip

Lizard Lunge

moderateyogaIn 23 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 6
21 min

Workout 6

gentle·Yoga·Mish Naidoo
Workout 7
21 min

Workout 7

gentle·Yoga·Mish Naidoo
Stretching 3. Hamstring Flexibility
21 min

Stretching 3. Hamstring Flexibility

gentle·Stretching·Mish Naidoo
Stretching 4. Lower Body Stretch
21 min

Stretching 4. Lower Body Stretch

gentle·Stretching·Mish Naidoo
Stretching 8. Flexibility Flow with Splits
31 min

Stretching 8. Flexibility Flow with Splits

gentle·Stretching·Mish Naidoo
Workout 2
15 min

Workout 2

gentle·Stretching·Mish Naidoo

Plus 17 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Lizard Lunge work?

Lizard Lunge targets multiple muscle groups.

How do I do Lizard Lunge with proper form?

Focus on controlled movement and proper alignment when performing Lizard Lunge. Start slowly and increase intensity as your form improves.

What equipment do I need for Lizard Lunge?

Lizard Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lizard Lunge suitable for beginners?

Lizard Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.