Stretching 4. Lower Body Stretch

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Down Dog with Knee Dips

   42slow

   hamstringscalves
2. 2

   Yogi Squat (Malasana)

   47smedium

   hipsinner thighs
3. 3

   Elevated Low Lunge (Left)

   54shigh

   hip flexorsquads
4. 4

   Half Split (Left)

   29smedium

   hamstringscalves
5. 5

   Plank to Three-Legged Dog Knee Tucks (Left)

   37smedium

   coreshoulders
6. 6

   Lizard Lunge (Left)

   46smedium

   hipsinner thighs
7. 7

   Standing Wide-Legged Side Stretch

   51slow

   hamstringsinner thighs
8. 8

   Low Lunge with Block (Right)

   37smedium

   hip flexorsquads
9. 9

   Half Split (Right)

   36smedium

   hamstringscalves
10. 10

    Plank to Three-Legged Dog Knee Tucks (Right)

    53smedium

    coreshoulders
11. 11

    Lizard Lunge (Right)

    56smedium

    hipsinner thighs
12. 12

    Seated Straddle Side Stretch

    2 minmedium

    inner thighships
13. 13

    Frog Pose

    3 minhigh

    inner thighships
14. 14

    Pigeon Pose (Left)

    2 minmedium

    gluteships
15. 15

    Pigeon with Quad Stretch (Left)

    37shigh

    quadships
16. 16

    Down Dog Spinal Waves

    22slow

    spinecore
17. 17

    Pigeon Pose (Right)

    2 minmedium

    gluteships
18. 18

    Pigeon with Quad Stretch (Right)

    28shigh

    quadships
19. 19

    Double Pigeon (Right Leg Top)

    2 minhigh

    gluteships
20. 20

    Double Pigeon (Left Leg Top)

    2 minhigh

    gluteships

More Stretching Workouts

Workout 5

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Stretching 5. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 2

15 min · Mish Naidoo

Stretching 2. Night Stretch

20 min · Mish Naidoo

Stretching 7. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Frequently Asked Questions