Locust Pose is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
40s clipMish Naidoo
Locust Pose
moderateyogaIn 7 workouts
Try It In a Workout
21 min
Workout 4
gentle·Yoga·Mish Naidoo
31 min
Stretching 6. Upper Body and Back Flexibility
gentle·Stretching·Mish Naidoo
49 min
Flow 5
gentle·Flexibility·Nuni Soriano
16 min
Workout 1
gentle·Stretching·Mish Naidoo
16 min
Workout 4
gentle·Stretching·Mish Naidoo
26 min
Session 1
gentle·Flexibility·Jessica Casalegno
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Locust Pose work?
Locust Pose targets multiple muscle groups.
How do I do Locust Pose with proper form?
Focus on controlled movement and proper alignment when performing Locust Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Locust Pose?
Locust Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Locust Pose suitable for beginners?
Locust Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.