Low Lunge is a moderate bodyweight exercise. This exercise appears in 40 workouts on StarFit.
Low Lunge
How to Do Low Lunge
- 1
flex the foot, inhale, open up, exhale, push back
- 2
Inhale, move your body forward. Exhale, sending it back
- 3
interlace the hands, bring behind the head... Push your neck in, open those elbows
Try It In a Workout
Workout 2
Workout 3
Workout 6
Workout 7
Stretching 1. Sunrise Stretch
Stretching 7. Full Body Flexibility Flow
Plus 34 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Low Lunge work?
Low Lunge targets multiple muscle groups.
How do I do Low Lunge with proper form?
Key form cues for Low Lunge: flex the foot, inhale, open up, exhale, push back Inhale, move your body forward. Exhale, sending it back
What equipment do I need for Low Lunge?
Low Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Low Lunge suitable for beginners?
Low Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.