Stretching 7. Full Body Flexibility Flow

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Seated Breathing & Centering

   40slow

   full body
2. 2

   Seated Arm Circles

   23slow

   shoulderschest
3. 3

   Seated Side & Neck Stretches

   2 minlow

   neckshoulders
4. 4

   Seated Spinal Flexion & Extension

   49slow

   spineupper back
5. 5

   Neck Rolls

   16slow

   neck
6. 6

   Tabletop Spinal Waves

   39slow

   spinehips
7. 7

   Downward Facing Dog

   27smedium

   hamstringscalves
8. 8

   Spinal Waves to Upward Dog

   39smedium

   spinecore
9. 9

   Puppy Pose

   44slow

   shouldersupper back
10. 10

    Tricep Stretch with Blocks

    2 minmedium

    tricepsshoulders
11. 11

    Deep Puppy Pose

    37smedium

    shouldersupper back
12. 12

    Cobra Pose to Down Dog

    13slow

    lower backchest
13. 13

    Low Lunge Pulses (Left)

    38smedium

    hipship flexors
14. 14

    Low Lunge Quad Stretch (Left)

    28smedium

    quadship flexors
15. 15

    Skandasana / Side Lunge (Left)

    46smedium

    inner thighships
16. 16

    Low Lunge (Anjaneyasana) Left

    26smedium

    hip flexorsshoulders
17. 17

    Pigeon Pose / Mermaid (Left)

    52shigh

    gluteships
18. 18

    Pigeon Forward Fold (Left)

    51smedium

    gluteships
19. 19

    Leg Shake & Ankle Circles

    17slow

    ankleslegs
20. 20

    Seated Spinal Twist (Left)

    31slow

    spineglutes
21. 21

    Head-to-Knee Forward Fold (Left)

    49smedium

    hamstringslower back
22. 22

    Downward Facing Dog Transition

    24smedium

    hamstringscalves
23. 23

    Low Lunge Pulses (Right)

    30smedium

    hipship flexors
24. 24

    Low Lunge (Anjaneyasana) Right

    20smedium

    hip flexorschest
25. 25

    Low Lunge Quad Stretch (Right)

    26smedium

    quadship flexors
26. 26

    Pigeon Pose / Mermaid (Right)

    55shigh

    gluteships
27. 27

    Pigeon Forward Fold (Right)

    2 minmedium

    gluteships
28. 28

    Transition / Rest

    23slow

    full body
29. 29

    Skandasana / Side Lunge (Right)

    41smedium

    inner thighships
30. 30

    Seated Spinal Twist (Right)

    44slow

    spineglutes
31. 31

    Head-to-Knee Forward Fold (Right)

    58smedium

    hamstringslower back
32. 32

    Frog Pose

    3 minhigh

    inner thighships
33. 33

    Seated Windshield Wipers

    37slow

    hipslower back
34. 34

    Straddle Forward Fold

    2 minmedium

    inner thighshamstrings
35. 35

    Leg Shake & Twist

    24slow

    legsspine
36. 36

    Supported Fish Pose / Heart Opener

    2 minlow

    chestshoulders
37. 37

    Seated Side Stretch

    36slow

    side bodyshoulders
38. 38

    Seated Forward Fold (Left Leg Up)

    41smedium

    hamstringslower back
39. 39

    Seated Forward Fold (Right Leg Up)

    59smedium

    hamstringslower back
40. 40

    Seated Cat-Cow

    39slow

    spineneck
41. 41

    Final Breath & Release

    41slow

    full body

More Stretching Workouts

Workout 2

22 min · Mish Naidoo

Workout 5

22 min · Mish Naidoo

Workout 4

20 min · Mish Naidoo

Stretching 8. Flexibility Flow with Splits

31 min · Mish Naidoo

Workout 4

16 min · Mish Naidoo

Workout 6

11 min · Mish Naidoo

Frequently Asked Questions