Plank Hold is a moderate bodyweight exercise. This exercise appears in 37 workouts on StarFit.
45s clipSophie Jones
Plank Hold
moderatestrengthIn 37 workouts
Related Exercises
Try It In a Workout
25 min
Workout 7. Core
moderate·Full-Body Workouts·Sophie Jones
24 min
Workout 10. Full Body
moderate·Full-Body Workouts·Sophie Jones
46 min
Workout 2
gentle·Pilates·Jessica Casalegno
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
47 min
Workout 4
gentle·Pilates·Jessica Casalegno
22 min
Workout 4
gentle·Pilates·Bonnie Lyall
Plus 31 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Plank Hold work?
Plank Hold targets multiple muscle groups.
How do I do Plank Hold with proper form?
Focus on controlled movement and proper alignment when performing Plank Hold. Start slowly and increase intensity as your form improves.
What equipment do I need for Plank Hold?
Plank Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Plank Hold suitable for beginners?
Plank Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.