Hollow Body Hold is a moderate bodyweight exercise. It targets core. This exercise appears in 10 workouts on StarFit.
Hollow Body Hold
moderatestrengthIn 10 workouts
Target Areas
core
Related Exercises
Try It In a Workout
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
25 min
Workout 7
gentle·Yoga·Jessica Casalegno
27 min
Workout 1
moderate·Pilates·Natalia Gunnlaugs
30 min
Workout 4
moderate·Pilates·Natalia Gunnlaugs
27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
23 min
Workout 3
moderate·Cardio·Natalia Gunnlaugs
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Hollow Body Hold work?
Hollow Body Hold primarily targets core.
How do I do Hollow Body Hold with proper form?
Focus on controlled movement and proper alignment when performing Hollow Body Hold. Start slowly and increase intensity as your form improves.
What equipment do I need for Hollow Body Hold?
Hollow Body Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hollow Body Hold suitable for beginners?
Hollow Body Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.