Dead Bug is a moderate bodyweight exercise. It targets core. This exercise appears in 15 workouts on StarFit.
150s clipPetra Kapiciakova
Dead Bug
moderatestrengthIn 15 workouts
Target Areas
core
Related Exercises
Try It In a Workout
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
22 min
Workout 4 – Core
moderate·Full-Body Workouts·Danielle Harrison
22 min
Workout 3
moderate·Weight Loss·Sophie Jones
24 min
Workout 7
gentle·Strength Training·Sophie Jones
23 min
Workout 9
gentle·Muscle Tone·Mish Naidoo
23 min
Workout 3
moderate·Cardio·Natalia Gunnlaugs
Plus 9 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Dead Bug work?
Dead Bug primarily targets core.
How do I do Dead Bug with proper form?
Focus on controlled movement and proper alignment when performing Dead Bug. Start slowly and increase intensity as your form improves.
What equipment do I need for Dead Bug?
Dead Bug is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Dead Bug suitable for beginners?
Dead Bug can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.