Plank Jack is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.
30s clipSophie Jones
Plank Jack
moderatecardioIn 8 workouts
Try It In a Workout
24 min
Workout 10. Full Body
moderate·Full-Body Workouts·Sophie Jones
37 min
Workout 6
gentle·Pilates·Jessica Casalegno
27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
22 min
Workout 2
gentle·Muscle Tone·Mish Naidoo
22 min
Workout 6
gentle·Muscle Tone·Mish Naidoo
26 min
Workout 10
gentle·Muscle Tone·Mish Naidoo
Plus 2 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Plank Jack work?
Plank Jack targets multiple muscle groups.
How do I do Plank Jack with proper form?
Focus on controlled movement and proper alignment when performing Plank Jack. Start slowly and increase intensity as your form improves.
What equipment do I need for Plank Jack?
Plank Jack is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Plank Jack suitable for beginners?
Plank Jack can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.