Ragdoll Fold is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
35s clipNatalia Gunnlaugs
Ragdoll Fold
moderateyogaIn 3 workouts
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Ragdoll Fold work?
Ragdoll Fold targets multiple muscle groups.
How do I do Ragdoll Fold with proper form?
Focus on controlled movement and proper alignment when performing Ragdoll Fold. Start slowly and increase intensity as your form improves.
What equipment do I need for Ragdoll Fold?
Ragdoll Fold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Ragdoll Fold suitable for beginners?
Ragdoll Fold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.