Day 8: Spine Mobility Flow is a gentle mobility workout led by Sophia Lau on StarFit. It contains 16 exercises and lasts 22 minutes, targeting spine, upper_back, chest, neck, shoulders, core, lower_back, hips, hamstrings, calves.
22 minEnergy gentlespine
Day 8: Spine Mobility Flow
Workout Details
Duration
21:09
Energy Level
gentle
Exercises
16
Category
Mobility
Target Areas
spineupper backchestneckshoulderscorelower backhipshamstringscalves
What's Inside
1
Seated Spine Flexion and Extension47s
2
Seated Neck Stretch27s
3
Neck Circles1m 42s
4
Side Neck Stretch with Arm Bind1m 36s
5
Seated Spinal Twist1m 41s
16 exercises · 21 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Seated Spine Flexion and Extension47slowspineupper back
- 2Seated Neck Stretch27slowneckupper back
- 3Neck Circles2 minlowneck
- 4Side Neck Stretch with Arm Bind2 minlowneckshoulders
- 5Seated Spinal Twist2 minlowspinecore
- 6Spine Articulations (Cat-Cow)2 minlowspinelower back
- 7Thoracic Spine Isolation53slowupper backspine
- 8Lumbar Spine Isolation2 minlowlower backspine
- 9Child's Pose19slowlower backhips
- 10Cobra with Hip Flexion (Right Leg)2 minlowspinelower back
- 11Cobra with Hip Flexion (Left Leg)2 minlowspinelower back
- 12Superman Lifts2 minmediumupper backlower back
- 13Thoracic CARs3 minlowupper backspine
- 14Spinal Waves (Downward Dog to Plank)2 minmediumspinecore
- 15Ragdoll Fold37slowlower backhamstrings
- 16Jefferson Curls2 minlowspinelower back
More Mobility Workouts
Frequently Asked Questions
How long is Day 8: Spine Mobility Flow?
This workout is 22 minutes long and includes 16 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets spine, upper back, chest, neck, shoulders, core.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.