Savasana Pose is a moderate bodyweight exercise. It targets full body. This exercise appears in 12 workouts on StarFit.
105s clipPetra Kapiciakova
Savasana Pose
moderateyogaIn 12 workouts
Target Areas
full body
Try It In a Workout
48 min
Flow 2
gentle·Flexibility·Nuni Soriano
47 min
Flow 3
gentle·Flexibility·Nuni Soriano
52 min
Flow 6
gentle·Flexibility·Nuni Soriano
25 min
Workout 7
gentle·Yoga·Jessica Casalegno
31 min
Session 1
gentle·Yoga·Petra Kapiciakova
33 min
Session 2
gentle·Yoga·Petra Kapiciakova
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Savasana Pose work?
Savasana Pose primarily targets full body.
How do I do Savasana Pose with proper form?
Focus on controlled movement and proper alignment when performing Savasana Pose. Start slowly and increase intensity as your form improves.
What equipment do I need for Savasana Pose?
Savasana Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Savasana Pose suitable for beginners?
Savasana Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.