Flow 3 is a gentle flexibility workout led by Nuni Soriano on StarFit. It contains 30 exercises and lasts 47 minutes, targeting full_body, spine, core, neck, shoulders, lower_back, obliques, hamstrings, arms, chest, cardio, hips, hip_flexors, quads, glutes, inner_thighs, upper_back.
Flow 3
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
Workout Details
Duration
46:17
Energy Level
gentle
Exercises
30
Category
Flexibility
Target Areas
What's Inside
30 exercises · 46 min
Nuni Soriano
Form-Focused
Exercises in This Workout
- 1Tadasana (Mountain Pose) & Breathing3 minlowfull bodyspine
- 2Neck Circles2 minlowneckshoulders
- 3Standing Side Bends2 minlowspinelower back
- 4Half Sun Salutations2 minlowhamstringsspine
- 5Sun Salutation A (Modified)3 minmediumfull bodycore
- 6Sun Salutation A (Full Variation)3 minmediumfull bodyarms
- 7Sun Salutation A (Fast Flow)1 minhighfull bodycardio
- 8Sun Salutation C (Right Side)3 minmediumhipship flexors
- 9Sun Salutation C (Left Side)3 minmediumhipship flexors
- 10Chair Pose Pulses2 minmediumquadsglutes
- 11Warrior 2 Flow (Left Leg Forward)2 minmediumhipsquads
- 12Vinyasa Flow57smediumfull bodyarms
- 13Chair Pose Pulses (Round 2)36smediumquadsglutes
- 14Warrior 2 Flow (Right Leg Forward)2 minmediumhipsquads
- 15Vinyasa Flow2 minmediumfull bodyarms
- 16Rest21slowfull body
- 17Chair Pose Hold18shighquadsglutes
- 18Triangle Pose Flow (Left Leg Forward)2 minmediumhamstringships
- 19Vinyasa Flow46smediumfull bodyarms
- 20Chair Pose Hold (Round 2)9shighquadsglutes
- 21Triangle Pose Flow (Right Leg Forward)2 minmediumhamstringships
- 22Vinyasa to Child's Pose21smediumfull bodyarms
- 23Child's Pose2 minlowlower backhips
- 24Puppy Pose (Melted Heart)2 minmediumshoulderschest
- 25Prone Shoulder Opener (Right Side)3 minmediumshoulderschest
- 26Prone Shoulder Opener (Left Side)3 minmediumshoulderschest
- 27Bridge Pose3 minmediumgluteshamstrings
- 28Windshield Wipers41slowhipslower back
- 29Knees to Chest Squeeze28slowfull bodycore
- 30Savasana5 minlowfull body
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Frequently Asked Questions
How long is Flow 3?
This workout is 47 minutes long and includes 30 exercises. It is a gentle intensity Flexibility workout led by Nuni Soriano.
What body parts does this workout target?
This workout targets full body, spine, core, neck, shoulders, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.