Seated Torso Circle is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.
75s clipPetra Kapiciakova
Seated Torso Circle
moderateflexibilityIn 10 workouts
Try It In a Workout
21 min
Workout 7
gentle·Yoga·Mish Naidoo
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
52 min
Flow 6
gentle·Flexibility·Nuni Soriano
16 min
Workout 1
gentle·Stretching·Mish Naidoo
23 min
Workout 7
gentle·Muscle Tone·Mish Naidoo
31 min
Session 6
gentle·Yoga·Petra Kapiciakova
Plus 4 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Torso Circle work?
Seated Torso Circle targets multiple muscle groups.
How do I do Seated Torso Circle with proper form?
Focus on controlled movement and proper alignment when performing Seated Torso Circle. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Torso Circle?
Seated Torso Circle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Torso Circle suitable for beginners?
Seated Torso Circle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.