Shoulder Press is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 6 workouts on StarFit.
30s clipDanielle Harrison
Shoulder Press
moderatestrengthIn 6 workouts
Target Areas
shoulders
Related Exercises
Try It In a Workout
30 min
Workout 6 – Upper Body Strength
moderate·Full-Body Workouts·Danielle Harrison
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
32 min
Workout 1
gentle·Strength Training·Sophie Jones
26 min
Day 7
gentle·Muscle Tone·Sophie Jones
31 min
Workout 4
gentle·Muscle Tone·Sophie Jones
27 min
Workout 7
gentle·Muscle Tone·Sophie Jones
Frequently Asked Questions
What muscles does Shoulder Press work?
Shoulder Press primarily targets shoulders.
How do I do Shoulder Press with proper form?
Focus on controlled movement and proper alignment when performing Shoulder Press. Start slowly and increase intensity as your form improves.
What equipment do I need for Shoulder Press?
Shoulder Press is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Shoulder Press suitable for beginners?
Shoulder Press can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.