Spinal Wave is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.
60s clipMish Naidoo
Spinal Wave
moderateflexibilityIn 12 workouts
Try It In a Workout
20 min
Workout 1
gentle·Yoga·Mish Naidoo
21 min
Workout 2
gentle·Yoga·Mish Naidoo
21 min
Workout 3
gentle·Yoga·Mish Naidoo
31 min
Stretching 6. Upper Body and Back Flexibility
gentle·Stretching·Mish Naidoo
22 min
Workout 2
gentle·Stretching·Mish Naidoo
23 min
Workout 1
gentle·Weight Loss·Lianna Brice
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Spinal Wave work?
Spinal Wave targets multiple muscle groups.
How do I do Spinal Wave with proper form?
Focus on controlled movement and proper alignment when performing Spinal Wave. Start slowly and increase intensity as your form improves.
What equipment do I need for Spinal Wave?
Spinal Wave is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Spinal Wave suitable for beginners?
Spinal Wave can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.