Workout 1 is a gentle weight loss workout led by Lianna Brice on StarFit. It contains 47 exercises and lasts 23 minutes, targeting spine, lower_back, upper_back, chest, shoulders, hamstrings, quads, glutes, core, hips, outer_thighs, full_body, inner_thighs, legs, hip_flexors, neck.
Workout 1
Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.
Workout Details
Duration
22:40
Energy Level
gentle
Exercises
47
Category
Weight Loss
Target Areas
What's Inside
47 exercises · 23 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Standing Spinal Warmup30slowspinelower back
- 2Standing Spinal Twist (Right)23slowspineupper back
- 3Standing Spinal Twist (Left)21slowspineupper back
- 4Double Arm Chest Opener17slowchestshoulders
- 5Forward Fold with Knee Bends14slowhamstringslower back
- 6Rest14slow
- 7Wide Stance Side Squats (Right)41smediumquadshamstrings
- 8Squat with Torso Twist (Right)24smediumquadscore
- 9Squat Pulses (Right)28shighglutesquads
- 10Side Leg Lifts (Right)37smediumouter thighships
- 11Squat Pulse Reset18smediumquadsglutes
- 12Combo: Pulse, Pulse, Lift (Right)53shighfull bodyglutes
- 13Isometric Hold with Leg Taps (Right)14shighouter thighsshoulders
- 14Hip Internal/External Rotation16slowhipsglutes
- 15Wide Plie Bends (Right)28smediuminner thighsglutes
- 16Barre Side Reach (Right)35smediumcorespine
- 17Balance Side Reach (Right)33shighcoreshoulders
- 18Knee Pulses in Side Bend (Right)11shighquadscore
- 19Rear Leg Lifts (Right)43smediumgluteshamstrings
- 20Rainbows (Right)41smediumgluteships
- 21Glute Burnout Pulses (Right)17shighglutesshoulders
- 22Standing Figure Four Stretch16slowgluteships
- 23Rest17slow
- 24Wide Stance Side Squats (Left)36smediumquadshamstrings
- 25Squat with Torso Twist (Left)37smediumcorespine
- 26Squat Pulses (Left)14shighglutesquads
- 27Side Leg Lifts (Left)19smediumouter thighships
- 28Squat Pulse Reset (Left)17smediumquadsglutes
- 29Combo: Pulse, Pulse, Lift (Left)24shighfull bodyglutes
- 30Isometric Hold with Leg Taps (Left)16shighouter thighsglutes
- 31Rest18slow
- 32Hip Internal/External Rotation (Left)12slowhipsinner thighs
- 33Wide Plie Bends (Left)22smediuminner thighsglutes
- 34Barre Side Reach (Left)31smediumcorespine
- 35Balance Side Reach (Left)18shighcoreshoulders
- 36Knee Pulses in Side Bend (Left)8shighquadscore
- 37Rear Leg Lifts (Left)36smediumgluteshamstrings
- 38Rainbows (Left)34smediumgluteships
- 39Glute Burnout Pulses (Left)19shighglutesshoulders
- 40Standing Figure Four Stretch8slowgluteships
- 41Half Roll Backs38slowcorelower back
- 42Full Roll Ups28smediumcorespine
- 43Roll Up with Single Leg Lift51shighcorehip flexors
- 44V-Sit Hold17shighcorehip flexors
- 45Supine Knee Hug & Rock8slowlower back
- 46Supine Spinal Twist20slowspinelower back
- 47Seated Chest Opener22slowchestshoulders
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Frequently Asked Questions
How long is Workout 1?
This workout is 23 minutes long and includes 47 exercises. It is a gentle intensity Weight Loss workout led by Lianna Brice.
What body parts does this workout target?
This workout targets spine, lower back, upper back, chest, shoulders, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.