Workout 2

Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

Exercises in This Workout

1. 1

   Standing Breath with Knee Bends

   21slow

   full bodylungs
2. 2

   Standing Hip Circles

   38slow

   hipslower back
3. 3

   Standing Side Stretch

   39slow

   spineobliques
4. 4

   Tabletop Spinal Circles (Barrel Rolls)

   41slow

   spinecore
5. 5

   Cat-Cow Stretch

   36slow

   spinelower back
6. 6

   Cobra Pose Variations

   2 minmedium

   lower backchest
7. 7

   Child's Pose

   19slow

   lower backhips
8. 8

   Child's Pose with Side Stretch

   57slow

   lower backshoulders
9. 9

   Seated Spinal Waves

   36slow

   spineshoulders
10. 10

    Supine Knee Circles

    34slow

    lower backhips
11. 11

    Bridge Pose

    2 minmedium

    gluteshamstrings
12. 12

    Figure Four Stretch (Left)

    38slow

    gluteships
13. 13

    Supine Spinal Twist (Left)

    58slow

    spinelower back
14. 14

    Figure Four Stretch (Right)

    20slow

    gluteships
15. 15

    Supine Spinal Twist (Right)

    57slow

    spinelower back
16. 16

    Rolling Like a Ball

    22slow

    spinecore
17. 17

    Seated Cross-Legged Forward Fold

    2 minlow

    hipslower back
18. 18

    Head-to-Knee Forward Fold (Right Leg Extended)

    2 minlow

    hamstringslower back
19. 19

    Seated Spinal Twist (Right)

    33slow

    spinehips
20. 20

    Head-to-Knee Forward Fold (Left Leg Extended)

    54slow

    hamstringslower back
21. 21

    Seated Spinal Twist (Left)

    36slow

    spinehips
22. 22

    Puppy Pose (Melting Heart)

    52slow

    upper backshoulders
23. 23

    Sphinx to Seal Pose

    53smedium

    lower backabdomen
24. 24

    Child's Pose / Embryo Pose

    45slow

    lower backhips
25. 25

    Downward Dog with Pedal

    17slow

    calveshamstrings
26. 26

    Standing Forward Fold (Ragdoll)

    27slow

    hamstringslower back
27. 27

    Standing Breath

    9slow

    full bodylungs

More Stretching Workouts

Stretching 7. Full Body Flexibility Flow

31 min · Mish Naidoo

Stretching 2. Night Stretch

20 min · Mish Naidoo

Workout 5

22 min · Mish Naidoo

Workout 9

12 min · Mish Naidoo

Workout 8

13 min · Mish Naidoo

Stretching 6. Upper Body and Back Flexibility

31 min · Mish Naidoo

Frequently Asked Questions