The Hundred is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
60s clipAmelia Jane
The Hundred
moderatepilatesIn 3 workouts
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Frequently Asked Questions
What muscles does The Hundred work?
The Hundred targets multiple muscle groups.
How do I do The Hundred with proper form?
Focus on controlled movement and proper alignment when performing The Hundred. Start slowly and increase intensity as your form improves.
What equipment do I need for The Hundred?
The Hundred is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is The Hundred suitable for beginners?
The Hundred can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.