About the program
About the program
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.
Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.
No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Release
17.12.2025
Force
25:00
Day 1
7-Day Bodyweight Challenge
Force
24:09
Day 2
7-Day Bodyweight Challenge
Force
24:03
Day 3
7-Day Bodyweight Challenge
Force
18:34
Day 4
7-Day Bodyweight Challenge
Force
24:31
Day 5
7-Day Bodyweight Challenge
Force
24:53
Day 6
7-Day Bodyweight Challenge
Force
19:08
Day 7
7-Day Bodyweight Challenge
Author of the program
StarFit trainer
Beth Hannam
Beth Hannam is a personal trainer and online coach from the UK with over four years of experience helping people build strength, confidence, and resilience through movement. After training clients in Dubai for two years, she is now based in Bali, continuing to explore and share new fitness opportunities.
Beth believes in the power of movement not only to transform the body, but also to strengthen the mind. Having relied on training to overcome challenging periods in her own life, she brings passion, empathy, and motivation into every session.
Her goal is to help you unlock your potential, push your limits, and become stronger — both physically and mentally.
1 programs
7 sessions
StarFit trainer
Beth Hannam
Author of the program
StarFit trainer
Beth Hannam
Beth Hannam is a personal trainer and online coach from the UK with over four years of experience helping people build strength, confidence, and resilience through movement. After training clients in Dubai for two years, she is now based in Bali, continuing to explore and share new fitness opportunities.
Beth believes in the power of movement not only to transform the body, but also to strengthen the mind. Having relied on training to overcome challenging periods in her own life, she brings passion, empathy, and motivation into every session.
Her goal is to help you unlock your potential, push your limits, and become stronger — both physically and mentally.
1 programs
7 sessions
StarFit trainer
Beth Hannam