Full Body HIIT is a 6-workout Muscle Tone program led by Aylar Fetrati on StarFit. Total duration: 169 minutes. The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
Full Body HIIT
with Aylar Fetrati
Certified Instructor
6 guided sessions, 28 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 6, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Aylar Fetrati
- Certified [object Object] Instructor
- 6+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
What Members Say
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
Full Body HIIT plus every program, your AI coach, one plan
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