Full Body HIIT

Instructor:

6 sessions 28 min each

Advanced

About the program

The Athletic & Aesthetic 6-Workout Program

This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.

What’s included in this program is as follows :

Strength Training: Build muscle and boost your metabolism with effective, compound movements.
Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.
Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.
Body Sculpting: Target and tone key muscle groups for a strong, defined physique.

Minimal Equipment: All you need is your bodyweight and a set of dumbbells.

Time-Efficient Workouts: Get it done in 30 minutes or less.

If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.

Release

26.12.2024

Completed

2808 pers.

Burn

251 Kcal

Advanced

264 Kcal

Author of the program

StarFit trainer

Aylar Fetrati

Hi, my name is Aylar. I am your fitness coach. My background is in bodybuilding and athletic performance. I've been in the fitness industry for over twelve years. I originally started bodybuilding to look good. And then I decided that I also wanted to be able to move and be as functional as possible. So my style of training is really a combination of both. And this is what I teach my clients. This is how I train myself. I want to spend as little time as possible in the gym with as little equipment as possible. But still look good and perform well. I am going to teach you how to look good, stay lean, but also at the same time stay functional and remain a good athlete.

8 members

1 programs

6 sessions

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