Workout 2 is a intense muscle tone workout led by Aylar Fetrati on StarFit. It contains 28 exercises and lasts 27 minutes, targeting full_body, calves, ankles, hamstrings, quads, hip_flexors, core, glutes, hips, shoulders, balance, legs, lower_back, obliques.
Workout 2
The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
Workout Details
Duration
26:51
Energy Level
intense
Exercises
28
Category
Muscle Tone
Target Areas
What's Inside
28 exercises · 27 min
Aylar Fetrati
Form-Focused
Exercises in This Workout
- 1Warm-up: Light Jog30slowfull bodycalves
- 2Warm-up: Butt Kicks30smediumhamstringsquads
- 3Warm-up: High Knees29shighhip flexorscore
- 4Warm-up: Squat Hold30smediumquadsglutes
- 5Warm-up: Regular Squats29smediumquadsglutes
- 6Walkout Complex45shighfull bodyshoulders
- 7In and Outs (Sprawls)47shighfull bodyquads
- 8Squat to Front Raise with Calf Raise37smediumquadsshoulders
- 9Static Lunge Hold with Step (Right Leg)48smediumquadsglutes
- 10Static Lunge Hold with Step (Left Leg)40smediumquadsglutes
- 11Lunge Knee Ups (Right Leg)41shighglutesquads
- 12Lunge Knee Ups (Left Leg)42shighglutesquads
- 13Alternating Lunge with Weight Pass42shighlegscore
- 14Plank with Chest Tap & Leg Lift43shighcoreshoulders
- 15Side Plank (Left)45smediumcoreshoulders
- 16Side Plank (Right)49smediumcoreshoulders
- 17Rest2 minlowfull body
- 18Walkout Complex (Round 2)45shighfull bodyshoulders
- 19In and Outs (Sprawls) (Round 2)48shighfull bodyquads
- 20Squat to Front Raise with Calf Raise (Round 2)35smediumquadsshoulders
- 21Static Lunge Hold with Step (Right Leg) (Round 2)43smediumquadsglutes
- 22Static Lunge Hold with Step (Left Leg) (Round 2)46smediumquadsglutes
- 23Lunge Knee Ups (Right Leg) (Round 2)40shighglutesquads
- 24Lunge Knee Ups (Left Leg) (Round 2)45shighglutesquads
- 25Alternating Lunge with Weight Pass (Round 2)42shighlegscore
- 26Plank with Chest Tap & Leg Lift (Round 2)43shighcoreshoulders
- 27Side Plank (Left) (Round 2)45smediumcoreshoulders
- 28Side Plank (Right) (Round 2)44smediumcoreshoulders
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Frequently Asked Questions
How long is Workout 2?
This workout is 27 minutes long and includes 28 exercises. It is a intense intensity Muscle Tone workout led by Aylar Fetrati.
What body parts does this workout target?
This workout targets full body, calves, ankles, hamstrings, quads, hip flexors.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
This is an intense workout. If you are a beginner, start with a gentler workout and build up to this one.