About the program
About the program
Body by Band is a dynamic, low-impact training program that uses just your bodyweight and resistance bands to deliver powerful, sculpting results right at home. Led by Sophie, these workouts combine fat-burning cardio with targeted resistance exercises to tone your muscles, boost your metabolism, and keep your body strong as you age.
This program is especially great for anyone over 40 who wants effective training without the intensity of heavy weights or high-impact HIIT — but still wants to feel fit, energized, and confident. Resistance bands provide constant tension to build lean muscle, support joint health, and keep you moving safely and efficiently.
Grab your bands, meet Sophie on the mat, and let’s get stronger, healthier, and more sculpted — one session at a time.
Release
27.11.2025
Completed
3010 pers.
Burn
117 Kcal
Force
23:02
Workout 1
Body by Band
Force
25:12
Workout 2
Body by Band
Force
23:27
Workout 3
Body by Band
Force
22:05
Workout 4
Body by Band
Force
23:50
Workout 5
Body by Band
Force
24:58
Workout 6
Body by Band
Force
21:35
Workout 7
Body by Band
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
43 members
10 programs
95 sessions
StarFit trainer
Sophie Jones
