About the program
About the program
Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function.
Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits.
Expect variety, sweat, and real results. Let’s get to work!
Release
06.08.2025
Completed
2947 pers.
Burn
157 Kcal
Inventory list
Force
25:23
Workout 1
Functional Full Body
Beginner177 Kcal
Force
24:55
Workout 2
Functional Full Body
Beginner174 Kcal
Force
24:16
Workout 3
Functional Full Body
Beginner169 Kcal
Force
20:39
Workout 4
Functional Full Body
Beginner144 Kcal
Force
21:47
Workout 5
Functional Full Body
Beginner152 Kcal
Force
20:05
Workout 6
Functional Full Body
Beginner140 Kcal
Force
20:14
Workout 7
Functional Full Body
Beginner141 Kcal
Author of the program
StarFit trainer
Linda Chambers
Hey guys, my name's Linda. I am a coach, a teacher, a master trainer and I absolutely love wellness and fitness. I have been in the industry for over twenty-six years now. I have done every type of fitness you can imagine. Through my workouts and through my classes I always try to motivate, inspire and let everybody know that you are enough. No matter what your fitness level, no matter what your age, no matter where you are, what equipment you have, you can always do something to make you feel better. Whether it's five minutes, twenty minutes or an hour, there are no excuses. So come and join me on this journey and let's feel good together.
23 members
4 programs
29 sessions
StarFit trainer
Linda Chambers
Author of the program
StarFit trainer
Linda Chambers
Hey guys, my name's Linda. I am a coach, a teacher, a master trainer and I absolutely love wellness and fitness. I have been in the industry for over twenty-six years now. I have done every type of fitness you can imagine. Through my workouts and through my classes I always try to motivate, inspire and let everybody know that you are enough. No matter what your fitness level, no matter what your age, no matter where you are, what equipment you have, you can always do something to make you feel better. Whether it's five minutes, twenty minutes or an hour, there are no excuses. So come and join me on this journey and let's feel good together.
23 members
4 programs
29 sessions
StarFit trainer
Linda Chambers