About the program
About the program
Welcome to the 7-Day Pilates Sculpt Challenge with Amelia Jane — a week of mindful movement designed to tone, strengthen, and reconnect your body and mind.
Each day, you’ll spend just 20 minutes on the mat, focusing on slow, controlled movements that build deep strength without impact. This challenge blends Pilates fundamentals with breathwork and body awareness to help you lengthen, sculpt, and tone your entire body — from your core and abs to your arms and legs.
Whether you’re new to mat Pilates or returning to your practice, these sessions are perfect for refining your form, reigniting your motivation, and rediscovering your strength. Listen to your body, find your flow, and enjoy the burn — one day at a time.
Release
12.11.2025
Completed
3000 pers.
Burn
87 Kcal
Pilates
24:10
Day 1
Pilates Sculpt 7 Days Challenge
Pilates
20:44
Day 2
Pilates Sculpt 7 Days Challenge
Pilates
21:29
Day 3
Pilates Sculpt 7 Days Challenge
Pilates
21:35
Day 4
Pilates Sculpt 7 Days Challenge
Pilates
21:31
Day 5
Pilates Sculpt 7 Days Challenge
Pilates
20:44
Day 6
Pilates Sculpt 7 Days Challenge
Pilates
22:53
Day 7
Pilates Sculpt 7 Days Challenge
Author of the program
StarFit trainer
Amelia Jane
Amelia Jane is a yoga, Pilates, and barre instructor from the UK with over 10 years of experience in mindful movement. Her passion for Pilates began after recovering from an injury in her youth — an experience that taught her the power of balance, body awareness, and core strength.
Today, Amelia blends Pilates, yoga, and barre into her signature low-impact, sculpting workouts designed to strengthen the body while calming the mind. She believes in sustainable, intelligent training that delivers results without pushing the body to extremes.
Through her classes, Amelia helps students feel stronger, more graceful, and more connected — both on and off the mat.
1 programs
7 sessions
StarFit trainer
Amelia Jane
