Workout 2

Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!

Exercises in This Workout

1. 1

   Deep Breathing & Centering

   58slow

   corechest
2. 2

   Single Leg Hamstring Stretch

   33slow

   hamstrings
3. 3

   Single Leg Circles (Right)

   37smedium

   corehips
4. 4

   Single Leg Lower & Lift (Right)

   21smedium

   corehip flexors
5. 5

   Single Leg Circles (Left)

   34smedium

   corehips
6. 6

   Single Leg Lower & Lift (Left)

   18smedium

   corehip flexors
7. 7

   Knee Hug & Rock

   37slow

   lower back
8. 8

   Articulating Glute Bridges

   38smedium

   gluteshamstrings
9. 9

   Glute Bridge Hold

   41smedium

   gluteshamstrings
10. 10

    Glute Bridge Hold with Leg Marches

    35shigh

    gluteshamstrings
11. 11

    Single Leg Glute Bridge (Right Leg Lifted)

    2 minhigh

    gluteshamstrings
12. 12

    Single Leg Glute Bridge Pulses (Right Leg Lifted)

    12shigh

    gluteshamstrings
13. 13

    Knee Hug & Rock

    33slow

    lower back
14. 14

    Single Leg Glute Bridge (Left Leg Lifted)

    18shigh

    gluteshamstrings
15. 15

    Single Leg Glute Bridge with Skull Crushers (Left Leg Lifted)

    31shigh

    gluteshamstrings
16. 16

    Single Leg Glute Bridge with Leg Drops (Left Leg Lifted)

    18shigh

    gluteshamstrings
17. 17

    Single Leg Glute Bridge Pulses (Left Leg Lifted)

    16shigh

    gluteshamstrings
18. 18

    Rest

    46slow
19. 19

    Reverse Lunge (Left Leg Back)

    44smedium

    gluteshamstrings
20. 20

    Reverse Lunge to Knee Drive with Overhead Press (Left Leg Back)

    43shigh

    full bodyshoulders
21. 21

    Static Lunge with Arm Circles (Left Leg Back)

    51shigh

    legsshoulders
22. 22

    Static Lunge Pulses (Left Leg Back)

    33shigh

    legsglutes
23. 23

    Rest

    16slow
24. 24

    Reverse Lunge (Right Leg Back)

    51smedium

    gluteshamstrings

More Pilates Workouts

Workout 5

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Workout 3

25 min · Lianna Brice

Workout 9

44 min · Jessica Casalegno

Workout 3

23 min · Anastasia Zavistovskaya

Workout 6

23 min · Bonnie Lyall

Workout 1

23 min · Anastasia Zavistovskaya

Frequently Asked Questions