Day 24: Desk Break Reset is a gentle mobility workout led by Sophia Lau on StarFit. It contains 12 exercises and lasts 9 minutes, targeting chest, shoulders, upper_back, spine, hips, hip_flexors, lower_back, quads, outer_thighs, inner_thighs, neck.
9 minEnergy gentlechest
Day 24: Desk Break Reset
Workout Details
Duration
8:20
Energy Level
gentle
Exercises
12
Category
Mobility
Target Areas
chestshouldersupper backspinehipship flexorslower backquadsouter thighsinner thighsneck
What's Inside
1
Kneeling Chest Press with Blocks1m 7s
2
Low Lunge Side Bend (Right)38s
3
Low Lunge Twist (Right)30s
4
Low Lunge Quad Stretch (Right)42s
5
Low Lunge Side Bend (Left)37s
12 exercises · 8 min
Sophia Lau
Form-Focused
Exercises in This Workout
- 1Kneeling Chest Press with Blocks2 minlowchestshoulders
- 2Low Lunge Side Bend (Right)38slowhipship flexors
- 3Low Lunge Twist (Right)30slowchestupper back
- 4Low Lunge Quad Stretch (Right)42slowquadship flexors
- 5Low Lunge Side Bend (Left)37slowhipship flexors
- 6Low Lunge Twist (Left)29slowchestupper back
- 7Low Lunge Quad Stretch (Left)41slowquadship flexors
- 890-90 Hip Rotation (Right)58slowhipsouter thighs
- 990-90 Hip Rotation (Left)48slowhipsouter thighs
- 10Neck Stretch (Left)33slowneckshoulders
- 11Neck Stretch (Right)20slowneckshoulders
- 12Neck Flexion and Extension41slowneckupper back
More Mobility Workouts
Frequently Asked Questions
How long is Day 24: Desk Break Reset?
This workout is 9 minutes long and includes 12 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.
What body parts does this workout target?
This workout targets chest, shoulders, upper back, spine, hips, hip flexors.
Do I need equipment for this workout?
You will need: block. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.