Skip to content

Day 3: Upper Back, Neck & Shoulders Reset is a gentle mobility workout led by Sophia Lau on StarFit. It contains 19 exercises and lasts 21 minutes, targeting neck, spine, shoulders, upper_back, chest, lower_back, hips, full_body, triceps.

Part of: 28-Day Stiff Body Reset
Day 3: Upper Back, Neck & Shoulders Reset workout preview — Sophia Lau
21 minEnergy gentleneck

Day 3: Upper Back, Neck & Shoulders Reset

gentleMobilitySophia Lau19 exercises

Workout Details

Duration

20:44

Energy Level

gentle

Exercises

19

Category

Mobility

Target Areas

neckspineshouldersupper backchestlower backhipsfull bodytriceps

What's Inside

1
Neck Circles1m 23s
2
Shoulder Circles53s
3
Child's Pose Single Arm Pulses1m 8s
4
Puppy Pose Lifts1m 2s
5
Kneeling Thoracic Rotations50s

19 exercises · 21 min

Sophia Lau

Sophia Lau

Form-Focused

View profile

Exercises in This Workout

  1. 1
    Neck Circles
    2 minlow
    neckspine
  2. 2
    Shoulder Circles
    53slow
    shouldersupper back
  3. 3
    Child's Pose Single Arm Pulses
    2 minlow
    shouldersupper back
  4. 4
    Puppy Pose Lifts
    2 minlow
    shouldersupper back
  5. 5
    Kneeling Thoracic Rotations
    50slow
    upper backspine
  6. 6
    Puppy Pose Hold
    43slow
    shouldersupper back
  7. 7
    Scorpion Kicks
    51slow
    lower backhips
  8. 8
    Prone Shoulder Internal/External Rotations
    2 minlow
    shoulders
  9. 9
    Child's Pose Shoulder Swimmers
    3 minlow
    shouldersupper back
  10. 10
    Child's Pose Rest
    24slow
    full body
  11. 11
    Cow Face Arms Stretch
    3 minlow
    shoulderstriceps
  12. 12
    Kneeling Shoulder Rotations
    2 minlow
    shouldersupper back
  13. 13
    Prone Y-Lifts
    2 minmedium
    shouldersupper back
  14. 14
    Child's Pose Rest
    24slow
    full body
  15. 15
    Prone W to Y Extensions
    3 minmedium
    upper backshoulders
  16. 16
    Prone Rest
    15slow
    full body
  17. 17
    Wide Arm Tabletop Shoulder Drops
    55slow
    shoulderschest
  18. 18
    Kneeling Chest Stretch
    23slow
    chestshoulders
  19. 19
    Kneeling Upper Back Stretch
    31slow
    upper backshoulders

More Mobility Workouts

Day 4: Gentle Recovery Flow workout preview

Day 4: Gentle Recovery Flow

9 min · Sophia Lau

Day 25: Hips and Hamstrings Mobility workout preview

Day 25: Hips and Hamstrings Mobility

21 min · Sophia Lau

Day 17: Upper Back, Neck & Shoulders Reset workout preview

Day 17: Upper Back, Neck & Shoulders Reset

21 min · Sophia Lau

Day 26: Dynamic Full Body Mobility Flow workout preview

Day 26: Dynamic Full Body Mobility Flow

21 min · Sophia Lau

Day 5: Hips and Hamstrings Mobility workout preview

Day 5: Hips and Hamstrings Mobility

21 min · Sophia Lau

Day 19: Move Strong: Mobility & Control workout preview

Day 19: Move Strong: Mobility & Control

21 min · Sophia Lau

Frequently Asked Questions

How long is Day 3: Upper Back, Neck & Shoulders Reset?

This workout is 21 minutes long and includes 19 exercises. It is a gentle intensity Mobility workout led by Sophia Lau.

What body parts does this workout target?

This workout targets neck, spine, shoulders, upper back, chest, lower back.

Do I need equipment for this workout?

You will need: band, mat. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

Play Workout