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Shoulder Rolls is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.

Shoulder Rolls demonstrated by Jessica Casalegno
30s clipJessica Casalegno

Shoulder Rolls

moderatewarmupIn 10 workouts
Watch Exercise Demo(30s)

Related Exercises

Lateral Raise

Arm Rotation

shoulders

Shoulder Stretch

shoulders

Standing Shoulder Press

shoulders

Standing Shoulder Stretch

Try It In a Workout

Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 6 – Upper Body Strength
30 min

Workout 6 – Upper Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Stretching 5. Full Body Flexibility Flow
31 min

Stretching 5. Full Body Flexibility Flow

gentle·Stretching·Mish Naidoo
Workout 1
28 min

Workout 1

gentle·Muscle Tone·Danielle Harrison
Session 1
26 min

Session 1

gentle·Flexibility·Jessica Casalegno
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Plus 4 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Shoulder Rolls work?

Shoulder Rolls targets multiple muscle groups.

How do I do Shoulder Rolls with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Rolls. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Rolls?

Shoulder Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Rolls suitable for beginners?

Shoulder Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.