Day 7: Upper Body & Posture is a gentle pilates workout led by Lauren Constantine on StarFit. It contains 0 exercises and lasts 20 minutes.
20 minEnergy gentle
Day 7: Upper Body & Posture
Workout Details
Duration
19:15
Energy Level
gentle
Exercises
0
Category
Pilates
Lauren Constantine
Form-Focused
Exercises in This Workout
More Pilates Workouts
Frequently Asked Questions
How long is Day 7: Upper Body & Posture?
This workout is 20 minutes long and includes 0 exercises. It is a gentle intensity Pilates workout led by Lauren Constantine.
What body parts does this workout target?
This is a full-body Pilates workout.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.