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28-Day Wall Pilates Challenge - Day 2 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 22 exercises and lasts 20 minutes, targeting core, lower_back, spine, pelvic_floor, hips, hip_flexors, neck, shoulders, arms, glutes, hamstrings, calves, outer_thighs, chest, triceps, upper_back.

Part of: Wall Pilates 28-Day
20 minEnergy gentlecore

28-Day Wall Pilates Challenge - Day 2

gentlePilatesAmelia Jane22 exercises

Workout Details

Duration

19:33

Energy Level

gentle

Exercises

22

Category

Pilates

Target Areas

corelower backspinepelvic floorhipship flexorsneckshouldersarmsgluteshamstringscalvesouter thighschesttricepsupper back

What's Inside

1
Pelvic Tucks and Breathing1m 14s
2
Window Wipers33s
3
Abdominal Arm Circles with Curl1m 10s
4
Reverse Abdominal Arm Circles with Curl1m 13s
5
Abdominal Hold22s

22 exercises · 20 min

Amelia Jane

Amelia Jane

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Exercises in This Workout

  1. 1
    Pelvic Tucks and Breathing
    2 minlow
    corelower back
  2. 2
    Window Wipers
    33slow
    hipship flexors
  3. 3
    Abdominal Arm Circles with Curl
    2 minmedium
    coreneck
  4. 4
    Reverse Abdominal Arm Circles with Curl
    2 minmedium
    coreneck
  5. 5
    Abdominal Hold
    22smedium
    core
  6. 6
    Dead Bugs (Right Leg)
    2 minmedium
    corehips
  7. 7
    Dead Bugs (Left Leg)
    2 minmedium
    corehips
  8. 8
    Articulating Hip Rolls
    2 minmedium
    gluteshamstrings
  9. 9
    Hip Bridge Lifts
    2 minmedium
    gluteshamstrings
  10. 10
    Hip Bridge Pulses
    26shigh
    gluteshamstrings
  11. 11
    Bridge Lifts with Heel Raises
    2 minhigh
    gluteshamstrings
  12. 12
    Bridge Hold and Pulses on Toes
    33shigh
    gluteshamstrings
  13. 13
    Single Leg Bridge Taps (Right Leg)
    2 minhigh
    gluteshamstrings
  14. 14
    Figure 4 Stretch (Left over Right)
    26slow
    gluteships
  15. 15
    Single Leg Bridge Taps (Left Leg)
    2 minhigh
    gluteshamstrings
  16. 16
    Figure 4 Stretch (Right over Left)
    24slow
    gluteships
  17. 17
    Wall Push-ups (Kneeling)
    2 minmedium
    chestshoulders
  18. 18
    Wall Chest and Shoulder Stretch
    30slow
    chestshoulders
  19. 19
    Wall Cat Stretch
    20slow
    upper backspine
  20. 20
    Cat/Cow Stretch
    24slow
    spinelower back
  21. 21
    Child's Pose
    32slow
    lower backhips
  22. 22
    Neck Rolls
    21slow
    neck

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 2?

This workout is 20 minutes long and includes 22 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets core, lower back, spine, pelvic floor, hips, hip flexors.

Do I need equipment for this workout?

You will need: ["mat","wall"], ["mat"]. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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