28-Day Wall Pilates Challenge - Day 16

Exercises in This Workout

1. 1

   Wall Pelvic Tucks

   37slow

   corelower back
2. 2

   Wall Leg Slides

   2 minlow

   corehips
3. 3

   Wall Lower Ab Leg Lifts

   23smedium

   core
4. 4

   Wall Upper Ab Crunches

   24smedium

   core
5. 5

   Full Wall Crunches

   52shigh

   core
6. 6

   Wall Glute Bridges

   2 minmedium

   gluteshamstrings
7. 7

   Single Leg Wall Bridge (Left Leg)

   2 minhigh

   gluteshamstrings
8. 8

   Side-Lying Clamshells (Right Leg)

   2 minmedium

   glutesouter thighs
9. 9

   Side-Lying Hip Rotation (Right Leg)

   2 minhigh

   glutesouter thighs
10. 10

    Wide Push-Ups to Child's Pose

    55smedium

    chestshoulders
11. 11

    Wall Glute Bridges (Second Set)

    2 minmedium

    gluteshamstrings
12. 12

    Single Leg Wall Bridge (Right Leg)

    2 minhigh

    gluteshamstrings
13. 13

    Side-Lying Clamshells (Left Leg)

    2 minmedium

    glutesouter thighs
14. 14

    Side-Lying Hip Rotation (Left Leg)

    2 minhigh

    glutesouter thighs
15. 15

    Tricep Push-Ups to Child's Pose

    59smedium

    tricepsshoulders
16. 16

    Lizard Lunge with Twist

    2 minlow

    hipship flexors
17. 17

    Plank Knee-to-Chest & Hold

    43shigh

    coreshoulders
18. 18

    Child's Pose & Cool Down

    28slow

    full bodylower back

More Pilates Workouts

Day 1

25 min · Amelia Jane

28-Day Wall Pilates Challenge - Day 26

23 min · Amelia Jane

Workout 10

26 min · Lianna Brice

Workout 5

24 min · Bonnie Lyall

Workout 8

35 min · Jessica Casalegno

Workout 2

26 min · Lianna Brice

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