Skip to content

28-Day Wall Pilates Challenge - Day 26 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 21 exercises and lasts 23 minutes, targeting spine, lower_back, pelvic_floor, core, hip_flexors, quads, glutes, hamstrings, ankles, outer_thighs, hips, shoulders, arms, chest.

Part of: Wall Pilates 28-Day
23 minEnergy gentlespine

28-Day Wall Pilates Challenge - Day 26

gentlePilatesAmelia Jane21 exercises

Workout Details

Duration

22:06

Energy Level

gentle

Exercises

21

Category

Pilates

Target Areas

spinelower backpelvic floorcorehip flexorsquadsgluteshamstringsanklesouter thighshipsshouldersarmschest

What's Inside

1
Hip Rolls26s
2
Wall Supine Spinal Twist2m 2s
3
Straight Leg Oblique Twists1m 51s
4
Single Leg Drops1m 29s
5
Double Leg Drops with Crunch59s

21 exercises · 22 min

Amelia Jane

Amelia Jane

Form-Focused

View profile

Exercises in This Workout

  1. 1
    Hip Rolls
    26slow
    spinelower back
  2. 2
    Wall Supine Spinal Twist
    3 minmedium
    corespine
  3. 3
    Straight Leg Oblique Twists
    2 minhigh
    corespine
  4. 4
    Single Leg Drops
    2 minmedium
    corehip flexors
  5. 5
    Double Leg Drops with Crunch
    59shigh
    corehip flexors
  6. 6
    Wall Glute Bridges
    2 minmedium
    gluteshamstrings
  7. 7
    Marching Wall Glute Bridges
    2 minhigh
    gluteshamstrings
  8. 8
    Hamstring Stretch & Ankle Circles
    24slow
    hamstringsankles
  9. 9
    Oblique Crunches (Right to Left)
    55smedium
    core
  10. 10
    Single Leg Wall Bridge (Left Leg Crossed)
    2 minhigh
    gluteshamstrings
  11. 11
    Side-Lying Leg Lifts (Right Leg)
    2 minmedium
    outer thighsglutes
  12. 12
    Side-Lying Leg Sweeps (Right Leg)
    49shigh
    outer thighsglutes
  13. 13
    Figure 4 Stretch (Right Leg)
    32slow
    gluteships
  14. 14
    Oblique Crunches (Left to Right)
    55smedium
    core
  15. 15
    Single Leg Wall Bridge (Right Leg Crossed)
    2 minhigh
    gluteshamstrings
  16. 16
    Side-Lying Leg Lifts (Left Leg)
    2 minmedium
    outer thighsglutes
  17. 17
    Side-Lying Leg Sweeps (Left Leg)
    48shigh
    outer thighsglutes
  18. 18
    Figure 4 Stretch (Left Leg)
    18slow
    gluteships
  19. 19
    High Plank & Mountain Climbers
    2 minhigh
    coreshoulders
  20. 20
    Downward Dog Stretch
    26slow
    spinelower back
  21. 21
    Forward Fold & Roll Up
    46slow
    spinehamstrings

More Pilates Workouts

Day 5 workout preview

Day 5

22 min · Amelia Jane

28-Day Wall Pilates Challenge - Day 20

22 min · Amelia Jane

28-Day Wall Pilates Challenge - Day 22

22 min · Amelia Jane

Workout 3 workout preview

Workout 3

23 min · Anastasia Zavistovskaya

Workout 1 workout preview

Workout 1

24 min · Lianna Brice

Day 4 workout preview

Day 4

22 min · Amelia Jane

Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 26?

This workout is 23 minutes long and includes 21 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets spine, lower back, pelvic floor, core, hip flexors, quads.

Do I need equipment for this workout?

You will need: mat, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

Play Workout