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28-Day Wall Pilates Challenge - Day 28 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 24 exercises and lasts 21 minutes, targeting spine, core, lower_back, arms, hip_flexors, glutes, hamstrings, outer_thighs, calves, hips, shoulders, chest, full_body, quads, inner_thighs.

Part of: Wall Pilates 28-Day
21 minEnergy gentlespine

28-Day Wall Pilates Challenge - Day 28

gentlePilatesAmelia Jane24 exercises

Workout Details

Duration

20:51

Energy Level

gentle

Exercises

24

Category

Pilates

Target Areas

spinecorelower backarmship flexorsgluteshamstringsouter thighscalveshipsshoulderschestfull bodyquadsinner thighs

What's Inside

1
Hip Rolls27s
2
Hundreds38s
3
Single Leg Hundreds (Right)36s
4
Single Leg Hundreds (Left)37s
5
Double Leg Hundreds with Wall Taps1m 3s

24 exercises · 21 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Hip Rolls
    27slow
    spinecore
  2. 2
    Hundreds
    38smedium
    corearms
  3. 3
    Single Leg Hundreds (Right)
    36smedium
    corearms
  4. 4
    Single Leg Hundreds (Left)
    37smedium
    corearms
  5. 5
    Double Leg Hundreds with Wall Taps
    2 minhigh
    corearms
  6. 6
    V-Shape Wall Bridges
    58smedium
    gluteshamstrings
  7. 7
    Wall Bridge with Heel Raises
    43smedium
    gluteshamstrings
  8. 8
    Wall Bridge Hold with Heel Pulses and Knee Wraps
    40shigh
    glutescalves
  9. 9
    Knee Hugs
    27slow
    lower backhips
  10. 10
    Wall Down Dog to Plank Knee-to-Nose
    2 minhigh
    coreshoulders
  11. 11
    Wall Bulgarian Split Squats (Right)
    2 minhigh
    quadsglutes
  12. 12
    Wall Bulgarian Split Squat Hold with Arm Raises (Right)
    37shigh
    quadsglutes
  13. 13
    Side-Lying Semicircle Sweeps (Right)
    2 minmedium
    outer thighsglutes
  14. 14
    Side-Lying Passe Kicks (Right)
    52smedium
    outer thighsglutes
  15. 15
    Side Plank Lifts (Left Forearm)
    47shigh
    coreshoulders
  16. 16
    Child's Pose
    11slow
    lower backshoulders
  17. 17
    Wall Bulgarian Split Squats (Left)
    2 minhigh
    quadsglutes
  18. 18
    Wall Bulgarian Split Squat Hold with Arm Raises (Left)
    39shigh
    quadsglutes
  19. 19
    Side-Lying Semicircle Sweeps (Left)
    2 minmedium
    outer thighsglutes
  20. 20
    Side-Lying Passe Kicks (Left)
    2 minmedium
    outer thighsglutes
  21. 21
    Side Plank Lifts (Right Forearm)
    43shigh
    coreshoulders
  22. 22
    Child's Pose
    9slow
    lower backshoulders
  23. 23
    Wall High Plank to Mountain Climbers
    57shigh
    coreshoulders
  24. 24
    Cool Down Stretches
    53slow
    full bodylower back

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 28?

This workout is 21 minutes long and includes 24 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets spine, core, lower back, arms, hip flexors, glutes.

Do I need equipment for this workout?

You will need: mat, wall, band, mat, mat, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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