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28-Day Wall Pilates Challenge - Day 24 is a gentle pilates workout led by Amelia Jane on StarFit. It contains 19 exercises and lasts 22 minutes, targeting core, spine, pelvic_floor, shoulders, arms, neck, hip_flexors, quads, glutes, hamstrings, chest, outer_thighs, obliques, hips, lower_back.

Part of: Wall Pilates 28-Day
22 minEnergy gentlecore

28-Day Wall Pilates Challenge - Day 24

gentlePilatesAmelia Jane19 exercises

Workout Details

Duration

21:33

Energy Level

gentle

Exercises

19

Category

Pilates

Target Areas

corespinepelvic floorshouldersarmsneckhip flexorsquadsgluteshamstringschestouter thighsobliqueshipslower back

What's Inside

1
Pelvic Tilts / Finding Neutral Spine49s
2
Supine Arm Reaches34s
3
Ab Curls41s
4
Ab Curls with Alternating Knee Marches47s
5
Ab Curl Hold with Right Leg Taps51s

19 exercises · 22 min

Amelia Jane

Amelia Jane

Form-Focused

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Exercises in This Workout

  1. 1
    Pelvic Tilts / Finding Neutral Spine
    49slow
    corespine
  2. 2
    Supine Arm Reaches
    34slow
    shouldersarms
  3. 3
    Ab Curls
    41smedium
    coreneck
  4. 4
    Ab Curls with Alternating Knee Marches
    47smedium
    corehip flexors
  5. 5
    Ab Curl Hold with Right Leg Taps
    51smedium
    corehip flexors
  6. 6
    Ab Curl Hold with Left Leg Taps
    57smedium
    corehip flexors
  7. 7
    Articulating Wall Bridge
    43smedium
    gluteshamstrings
  8. 8
    Wall Bridge with Arm Reaches
    58smedium
    gluteshamstrings
  9. 9
    Wall Bridge Hold Arm Variations & Pulses
    2 minhigh
    gluteshamstrings
  10. 10
    Wall Bridge with Knee Abductions and Pulses (Round 1)
    2 minhigh
    gluteshamstrings
  11. 11
    Wall Bridge with Knee Abductions and Pulses (Round 2)
    2 minhigh
    gluteshamstrings
  12. 12
    Supine Single Leg Knee Drives
    33smedium
    corehip flexors
  13. 13
    Single Leg Wall Bridge Series (Right Foot on Wall)
    2 minhigh
    gluteshamstrings
  14. 14
    Side-Lying Leg Lifts (Right Leg)
    2 minmedium
    outer thighsglutes
  15. 15
    Side Plank Thread the Needle (Left Forearm)
    2 minhigh
    coreobliques
  16. 16
    Single Leg Wall Bridge Series (Left Foot on Wall)
    2 minhigh
    gluteshamstrings
  17. 17
    Side-Lying Leg Lifts (Left Leg)
    2 minmedium
    outer thighsglutes
  18. 18
    Side Plank Thread the Needle (Right Forearm)
    2 minhigh
    coreobliques
  19. 19
    Cool Down (Windshield Wipers & Wall Stretch)
    47slow
    hipslower back

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Frequently Asked Questions

How long is 28-Day Wall Pilates Challenge - Day 24?

This workout is 22 minutes long and includes 19 exercises. It is a gentle intensity Pilates workout led by Amelia Jane.

What body parts does this workout target?

This workout targets core, spine, pelvic floor, shoulders, arms, neck.

Do I need equipment for this workout?

You will need: mat, band, mat, wall, band, mat, wall. Some exercises can be modified to use no equipment.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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