Workout 2

This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.

Exercises in This Workout

1. 1

   Arm Circles

   58slow

   shouldersupper back
2. 2

   Rest

   8slow

   full body
3. 3

   Hip Opener Lunge Twist

   2 minlow

   hipship flexors
4. 4

   Rest

   8slow

   full body
5. 5

   Egg Hooks

   35smedium

   corelower back
6. 6

   Rest

   49slow

   full body
7. 7

   Glute Bridges (Round 1)

   22smedium

   glutescore
8. 8

   Rest

   14slow

   full body
9. 9

   Fire Hydrants - Left (Round 1)

   47smedium

   gluteships
10. 10

    Rest

    14slow

    full body
11. 11

    Fire Hydrants - Right (Round 1)

    46smedium

    gluteships
12. 12

    Rest

    16slow

    full body
13. 13

    Single Arm Rows - Left (Round 1)

    44smedium

    upper backlats
14. 14

    Rest

    11slow

    full body
15. 15

    Single Arm Rows - Right (Round 1)

    48smedium

    upper backlats
16. 16

    Rest

    2slow

    full body
17. 17

    Active Recovery: Jog on Spot

    32smedium

    full bodycalves
18. 18

    Rest

    5slow

    full body

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Frequently Asked Questions