Bent Over Row is a moderate bodyweight exercise. It targets upper back. This exercise appears in 15 workouts on StarFit.
90s clipSophie Jones
Bent Over Row
moderatestrengthIn 15 workouts
Target Areas
upper back
Related Exercises
Try It In a Workout
30 min
Workout 6 – Upper Body Strength
moderate·Full-Body Workouts·Danielle Harrison
36 min
Workout 2
moderate·Weight Loss·Sophie Jones
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
23 min
Workout 5
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 8
gentle·Muscle Tone·Danielle Harrison
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
Plus 9 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Bent Over Row work?
Bent Over Row primarily targets upper back.
How do I do Bent Over Row with proper form?
Focus on controlled movement and proper alignment when performing Bent Over Row. Start slowly and increase intensity as your form improves.
What equipment do I need for Bent Over Row?
Bent Over Row is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Bent Over Row suitable for beginners?
Bent Over Row can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.