Renegade Row is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.
Renegade Row
moderatestrengthIn 8 workouts
Related Exercises
Try It In a Workout
31 min
Workout 3
gentle·Strength Training·Sophie Jones
30 min
Workout 4
intense·Muscle Tone·Aylar Fetrati
30 min
Workout 5
intense·Muscle Tone·Aylar Fetrati
26 min
Day 7
gentle·Muscle Tone·Sophie Jones
27 min
Workout 1
gentle·Muscle Tone·Sophie Jones
27 min
Workout 5
gentle·Muscle Tone·Sophie Jones
Plus 2 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Renegade Row work?
Renegade Row targets multiple muscle groups.
How do I do Renegade Row with proper form?
Focus on controlled movement and proper alignment when performing Renegade Row. Start slowly and increase intensity as your form improves.
What equipment do I need for Renegade Row?
Renegade Row is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Renegade Row suitable for beginners?
Renegade Row can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.