Bird Dog is a moderate bodyweight exercise. This exercise appears in 42 workouts on StarFit.
75s clipSophie Jones
Bird Dog
moderatebalanceIn 42 workouts
Related Exercises
Try It In a Workout
21 min
Workout 4
gentle·Yoga·Mish Naidoo
21 min
Workout 6
gentle·Yoga·Mish Naidoo
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
22 min
Workout 4
gentle·Pilates·Bonnie Lyall
Plus 36 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Bird Dog work?
Bird Dog targets multiple muscle groups.
How do I do Bird Dog with proper form?
Focus on controlled movement and proper alignment when performing Bird Dog. Start slowly and increase intensity as your form improves.
What equipment do I need for Bird Dog?
Bird Dog is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Bird Dog suitable for beginners?
Bird Dog can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.