Front Plank is a moderate bodyweight exercise. It targets core. This exercise appears in 4 workouts on StarFit.
Front Plank
moderatestrengthIn 4 workouts
Target Areas
core
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Front Plank work?
Front Plank primarily targets core.
How do I do Front Plank with proper form?
Focus on controlled movement and proper alignment when performing Front Plank. Start slowly and increase intensity as your form improves.
What equipment do I need for Front Plank?
Front Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Front Plank suitable for beginners?
Front Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.