Skip to content

Hand Release Push-up is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Hand Release Push-up demonstrated by Beth Hannam
20s clipBeth Hannam

Hand Release Push-up

moderatestrengthIn 3 workouts
Watch Exercise Demo(20s)

Related Exercises

Glute Bridge

glutes

Lateral Raise

Romanian Deadlift

Crunches

core

Bulgarian Split Squat

Try It In a Workout

Workout 6
28 min

Workout 6

moderate·Pilates·Natalia Gunnlaugs
Day 2
25 min

Day 2

moderate·Muscle Tone·Beth Hannam
Day 6
25 min

Day 6

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Hand Release Push-up work?

Hand Release Push-up targets multiple muscle groups.

How do I do Hand Release Push-up with proper form?

Focus on controlled movement and proper alignment when performing Hand Release Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Hand Release Push-up?

Hand Release Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hand Release Push-up suitable for beginners?

Hand Release Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.