Workout 1 is a moderate weight loss workout led by Sophie Jones on StarFit. It contains 53 exercises and lasts 33 minutes, targeting hips, core, hamstrings, legs, glutes, lower_back, full_body, shoulders, calves, cardiovascular, obliques, quads, arms, hip_flexors, spine, lats.
Workout 1
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Workout Details
Duration
32:36
Energy Level
moderate
Exercises
53
Category
Weight Loss
Target Areas
What's Inside
53 exercises · 33 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Opening and Closing the Gates2 minlowhipscore
- 2Front Kick Opposite Tap19slowhamstringscore
- 3Torso Toe Tap29slowhamstringsglutes
- 4Front Kick Opposite Tap (Round 2)19slowhamstringscore
- 5Torso Toe Tap (Round 2)27slowhamstringsglutes
- 6T and X Jumping Jacks35smediumfull bodyshoulders
- 7Bird Dog2 minlowcoreglutes
- 8Reverse Lunge with Lateral Side Bend2 minmediumlegsglutes
- 9T and X Jumping Jacks (Round 2)35smediumfull bodyshoulders
- 10Bird Dog (Round 2)1 minlowcoreglutes
- 11Reverse Lunge with Lateral Side Bend (Round 2)2 minmediumlegsglutes
- 12Rest28slow
- 13Fast Feet32shighcalveslegs
- 14Rest12slow
- 15Reverse Lunge Knee Drive Hop (Right)45shighglutesquads
- 16Rest16slow
- 17Reverse Lunge Knee Drive Hop (Left)48shighglutesquads
- 18Rest15slow
- 19Lateral Shuffle with Drop Down44shighlegsglutes
- 20Rest13slow
- 21Walkout into Toe Tap49smediumshoulderscore
- 22Rest13slow
- 23High Knee Hop44shighlegscardiovascular
- 24Rest29slow
- 25Fast Feet (Round 2)45shighcalveslegs
- 26Rest18slow
- 27Reverse Lunge Knee Drive Hop (Right - Round 2)45shighglutesquads
- 28Rest13slow
- 29Reverse Lunge Knee Drive Hop (Left - Round 2)45shighglutesquads
- 30Rest16slow
- 31Lateral Shuffle with Drop Down (Round 2)2 minhighlegsglutes
- 32Rest13slow
- 33Walkout into Toe Tap (Round 2)49smediumshoulderscore
- 34Rest13slow
- 35High Knee Hop (Round 2)32shighlegscardiovascular
- 36Rest31slow
- 37Fast Feet (In-In-Out-Out)46shighlegscalves
- 38Rest10slow
- 39Reverse Lunge Knee Drive Hop (Right - Round 3)46shighglutesquads
- 40Rest15slow
- 41Reverse Lunge Knee Drive Hop (Left - Round 3)47shighglutesquads
- 42Rest12slow
- 43Lateral Shuffle with Drop Down (Round 3)47shighlegsglutes
- 44Rest13slow
- 45Walkout into Toe Tap (Round 3)49smediumshoulderscore
- 46Rest13slow
- 47High Knee Hop (Round 3)46shighlegscore
- 48Rest18slow
- 49Hip Flexor Lunge Stretch2 minlowhipship flexors
- 50Supine Glute Stretch (Figure 4)54slowgluteships
- 51Cat-Cow35slowspinelower back
- 52Child's Pose6slowlower backshoulders
- 53Standing Roll Up15slowspinehamstrings
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Frequently Asked Questions
How long is Workout 1?
This workout is 33 minutes long and includes 53 exercises. It is a moderate intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hips, core, hamstrings, legs, glutes, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.