Hip Openers is a moderate bodyweight exercise. It targets hips. This exercise appears in 14 workouts on StarFit.
Hip Openers
moderatewarmupIn 14 workouts
Target Areas
hips
Try It In a Workout
21 min
Workout 3
gentle·Yoga·Mish Naidoo
17 min
Workout 4
gentle·Weight Loss·Sophie Jones
27 min
Workout 8
gentle·Muscle Tone·Mish Naidoo
26 min
Day 5
gentle·Muscle Tone·Sophie Jones
22 min
Workout 2
gentle·Stretching·Mish Naidoo
22 min
Workout 5
gentle·Stretching·Mish Naidoo
Plus 8 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Hip Openers work?
Hip Openers primarily targets hips.
How do I do Hip Openers with proper form?
Focus on controlled movement and proper alignment when performing Hip Openers. Start slowly and increase intensity as your form improves.
What equipment do I need for Hip Openers?
Hip Openers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hip Openers suitable for beginners?
Hip Openers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.