Workout 8

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Exercises in This Workout

1. 1

   Sun Salutation A Flow

   26smedium

   full bodyspine
2. 2

   Downward Dog Hold

   2 minlow

   shouldershamstrings
3. 3

   Three-Legged Dog Knee Tucks (Left)

   2 minmedium

   coreshoulders
4. 4

   Dynamic Warrior II (Left)

   3 minmedium

   quadships
5. 5

   Reverse Warrior (Left)

   11slow

   obliquesshoulders
6. 6

   Half Moon Pulses (Left)

   2 minhigh

   glutesouter thighs
7. 7

   Dynamic Warrior II (Left) - Round 2

   18smedium

   quadships
8. 8

   Triangle Pose (Left)

   13slow

   hamstringsinner thighs
9. 9

   Side Plank (Right Base)

   58shigh

   coreobliques
10. 10

    Chaturanga Push-ups

    22shigh

    tricepschest
11. 11

    Cobra to Downward Dog

    20slow

    lower backchest
12. 12

    Three-Legged Dog Knee Tucks (Right)

    2 minmedium

    coreshoulders
13. 13

    Dynamic Warrior II (Right)

    2 minmedium

    quadships
14. 14

    Reverse Warrior (Right)

    15slow

    obliquesshoulders
15. 15

    Half Moon Pulses (Right)

    2 minhigh

    glutesouter thighs
16. 16

    Dynamic Warrior II (Right) - Round 2

    30smedium

    quadships
17. 17

    Side Plank (Left Base)

    24shigh

    coreobliques
18. 18

    Chaturanga Push-ups

    59shigh

    tricepschest
19. 19

    Wide Cobra Rolls

    29slow

    spinechest
20. 20

    Child's Pose

    2 minlow

    lower backhips
21. 21

    Wild Thing Flow (Left)

    40smedium

    hipsspine
22. 22

    Three-Legged Dog Twist (Left)

    2 minmedium

    coreobliques
23. 23

    Lizard Lunge with Twist (Left)

    21smedium

    hipsquads
24. 24

    One-Legged Chaturanga

    9shigh

    tricepscore
25. 25

    Child's Pose Side Stretch

    2 minlow

    latsspine
26. 26

    Wild Thing Flow (Right)

    2 minmedium

    hipsspine
27. 27

    Three-Legged Dog Twist (Right)

    27smedium

    coreobliques
28. 28

    Lizard Lunge with Twist (Right)

    59smedium

    hipsquads
29. 29

    One-Legged Chaturanga

    11shigh

    tricepscore
30. 30

    Downward Dog to Forward Fold

    23slow

    hamstringscalves
31. 31

    Goddess Squat Side Stretch

    2 minlow

    inner thighsshoulders
32. 32

    Wide Leg Forward Fold with Chest Expansion

    20slow

    hamstringsshoulders
33. 33

    Wide Leg Cat/Cow

    2 minlow

    spinehips
34. 34

    Frog Pose

    2 minmedium

    inner thighships
35. 35

    Low Lunge Quad Stretch (Left)

    2 minmedium

    hip flexorsquads
36. 36

    Low Lunge Quad Stretch (Right)

    2 minmedium

    hip flexorsquads
37. 37

    Warrior III (Right Leg Base)

    2 minmedium

    gluteshamstrings
38. 38

    Seated Cow Face Pose (Left over Right)

    52slow

    outer thighships
39. 39

    Jump Back Vinyasa

    2 minhigh

    full bodycore
40. 40

    Warrior III (Left Leg Base)

    25smedium

    gluteshamstrings
41. 41

    Seated Cow Face Pose (Right over Left)

    2 minlow

    outer thighships
42. 42

    Seated Windshield Wipers

    18slow

    hipslower back
43. 43

    Seated Neck Stretch

    2 minlow

    neckspine
44. 44

    Seated Side Stretch

    2 minlow

    obliqueslats
45. 45

    Camel Pose

    2 minmedium

    chestspine
46. 46

    Tabletop Hip Circles

    37slow

    hipslower back
47. 47

    Final Breathing

    9slow

    full body

More Muscle Tone Workouts

Workout 10

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Workout 9

32 min · Sophie Jones

Workout 4

21 min · Linda Chambers

Day 11

24 min · Sophie Jones

Workout 4

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Workout 7

21 min · Linda Chambers

Frequently Asked Questions