Workout 5

Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

Exercises in This Workout

1. 1

   Standing Squat Reach

   35slow

   full bodylegs
2. 2

   Wide Leg Forward Fold with Shoulder Dips

   43slow

   inner thighsshoulders
3. 3

   Wide Leg Forward Fold with Side to Side Shift

   17slow

   inner thighships
4. 4

   Side Lunge to Runner's Lunge Flow (Right Side)

   34smedium

   hipsinner thighs
5. 5

   Pyramid Stretch Pulses (Right Leg)

   36smedium

   hamstringscalves
6. 6

   Active Lizard Lunge with Knee Wing (Right Side)

   2 minmedium

   hipship flexors
7. 7

   Wide Leg Forward Fold Bend and Release

   7slow

   hipshamstrings
8. 8

   Side Lunge to Runner's Lunge Flow (Left Side)

   33smedium

   hipsinner thighs
9. 9

   Pyramid Stretch Pulses (Left Leg)

   41smedium

   hamstringscalves
10. 10

    Active Lizard Lunge with Knee Wing (Left Side)

    3 minmedium

    hipship flexors
11. 11

    Standing Hip Circles (Right)

    39slow

    hipscore
12. 12

    Standing Hip Circles (Left)

    34slow

    hipscore
13. 13

    Standing Figure Four Stretch (Right)

    58smedium

    gluteships
14. 14

    Crossed Leg Forward Fold

    15slow

    hamstringslower back
15. 15

    Standing Figure Four Stretch (Left)

    48smedium

    gluteships
16. 16

    Malasana (Yogi Squat)

    33smedium

    hipsinner thighs
17. 17

    Seated Windshield Wipers

    34slow

    hipslower back
18. 18

    Butterfly Stretch (Baddha Konasana)

    2 minlow

    inner thighships
19. 19

    Seated Cat-Cow / Chest Opener

    17slow

    chestshoulders
20. 20

    Supine Leg Criss-Cross

    48smedium

    coreinner thighs
21. 21

    Happy Baby

    25slow

    hipsinner thighs
22. 22

    Single Leg Happy Baby Extension (Left)

    18smedium

    hamstringships
23. 23

    Single Leg Happy Baby Extension (Right)

    24smedium

    hamstringships
24. 24

    Supine Knee Circles

    22slow

    lower backhips
25. 25

    Supine IT Band / Twist Stretch (Right)

    43smedium

    hipsouter thighs
26. 26

    Supine IT Band / Twist Stretch (Left)

    39smedium

    hipsouter thighs
27. 27

    Standing Forward Fold (Ragdoll)

    25slow

    hamstringsspine

More Stretching Workouts

Stretching 2. Night Stretch

20 min · Mish Naidoo

Stretching 7. Full Body Flexibility Flow

31 min · Mish Naidoo

Stretching 8. Flexibility Flow with Splits

31 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Stretching 1. Sunrise Stretch

21 min · Mish Naidoo

Stretching 6. Upper Body and Back Flexibility

31 min · Mish Naidoo

Frequently Asked Questions