Push-ups is a moderate bodyweight exercise. This exercise appears in 12 workouts on StarFit.
Push-ups
moderatestrengthIn 12 workouts
Related Exercises
Try It In a Workout
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
16 min
Workout 1
gentle·Weight Loss·Sophie Jones
32 min
Workout 2
gentle·Strength Training·Sophie Jones
25 min
Day 1
gentle·Muscle Tone·Sophie Jones
24 min
Day 11
gentle·Muscle Tone·Sophie Jones
24 min
Workout 5
moderate·Cardio·Natalia Gunnlaugs
Plus 6 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Push-ups work?
Push-ups targets multiple muscle groups.
How do I do Push-ups with proper form?
Focus on controlled movement and proper alignment when performing Push-ups. Start slowly and increase intensity as your form improves.
What equipment do I need for Push-ups?
Push-ups is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Push-ups suitable for beginners?
Push-ups can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.