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Seated Breathing is a moderate bodyweight exercise. This exercise appears in 20 workouts on StarFit.

Seated Breathing demonstrated by Nuni Soriano
90s clipNuni Soriano

Seated Breathing

moderatebreathingIn 20 workouts
Watch Exercise Demo(90s)

Try It In a Workout

Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Workout 6
21 min

Workout 6

gentle·Yoga·Mish Naidoo
Stretching 7. Full Body Flexibility Flow
31 min

Stretching 7. Full Body Flexibility Flow

gentle·Stretching·Mish Naidoo
Flow 2
48 min

Flow 2

gentle·Flexibility·Nuni Soriano
Flow 6
52 min

Flow 6

gentle·Flexibility·Nuni Soriano

Plus 14 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Seated Breathing work?

Seated Breathing targets multiple muscle groups.

How do I do Seated Breathing with proper form?

Focus on controlled movement and proper alignment when performing Seated Breathing. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Breathing?

Seated Breathing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Breathing suitable for beginners?

Seated Breathing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.