Seated Forward Fold is a moderate bodyweight exercise. This exercise appears in 29 workouts on StarFit.
80s clipSophie Jones
Seated Forward Fold
moderateyogaIn 29 workouts
Related Exercises
Try It In a Workout
22 min
Workout 8
gentle·Yoga·Mish Naidoo
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
31 min
Stretching 6. Upper Body and Back Flexibility
gentle·Stretching·Mish Naidoo
12 min
Workout 9
gentle·Stretching·Mish Naidoo
25 min
Workout 2
gentle·Yoga·Jessica Casalegno
24 min
Workout 5
gentle·Yoga·Jessica Casalegno
Plus 23 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Seated Forward Fold work?
Seated Forward Fold targets multiple muscle groups.
How do I do Seated Forward Fold with proper form?
Focus on controlled movement and proper alignment when performing Seated Forward Fold. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Forward Fold?
Seated Forward Fold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Forward Fold suitable for beginners?
Seated Forward Fold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.