Workout 8 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 20 exercises and lasts 22 minutes, targeting spine, shoulders, chest, upper_back, neck, side_body, lower_back, hips, wrists, core, full_body, hamstrings, glutes, legs, inner_thighs.
Workout 8
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Workout Details
Duration
21:01
Energy Level
gentle
Exercises
20
Category
Yoga
Target Areas
What's Inside
20 exercises · 21 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Seated Centering & Breathing49slowspineshoulders
- 2Seated Spinal Flow (Cactus Arms)31slowspinechest
- 3Seated Side Bend & Neck Stretch2 minlowneckspine
- 4Seated Forward Fold with Side Walks2 minlowlower backhips
- 5Tabletop Circles & Cat-Cow2 minlowspinewrists
- 6Thread the Needle Flow (Right)2 minlowshouldersupper back
- 7Thread the Needle Flow (Left)54slowshouldersupper back
- 8Spinal Waves (Down Dog to Cobra)38smediumfull bodyspine
- 9Pigeon Pose Flow (Left Leg)2 minmediumhipsglutes
- 10Down Dog Hover Wave30smediumshoulderscore
- 11Pigeon Pose Flow (Right Leg)2 minmediumhipsglutes
- 12Seated Side Stretch & Fold (Left Leg Extended)2 minlowhamstringslower back
- 13Seated Spinal Twist (Right Leg Crossed)30slowspinehips
- 14Seated Side Stretch & Fold (Right Leg Extended)2 minlowhamstringslower back
- 15Seated Spinal Twist (Left Leg Crossed)24slowspinehips
- 16Straddle Forward Fold2 minlowinner thighships
- 17Seated Windshield Wipers23slowhipslegs
- 18Seated Neck & Shoulder Stretch42slowneckshoulders
- 19Alternate Nostril Breathing2 minlowcore
- 20Final Breath & Closing21slowfull body
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Frequently Asked Questions
How long is Workout 8?
This workout is 22 minutes long and includes 20 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets spine, shoulders, chest, upper back, neck, side body.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.