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Shoulder Shrugs is a moderate bodyweight exercise. This exercise appears in 5 workouts on StarFit.

Shoulder Shrugs demonstrated by Sophie Jones
20s clipSophie Jones

Shoulder Shrugs

moderatestrengthIn 5 workouts
Watch Exercise Demo(20s)

Related Exercises

Shoulder Stretch

shoulders

Shoulder Roll

Try It In a Workout

Stretching 1. Sunrise Stretch
21 min

Stretching 1. Sunrise Stretch

gentle·Stretching·Mish Naidoo
Workout 3
31 min

Workout 3

gentle·Strength Training·Sophie Jones
Workout 1
27 min

Workout 1

gentle·Muscle Tone·Sophie Jones
Workout 10
26 min

Workout 10

gentle·Muscle Tone·Sophie Jones
Workout 3
22 min

Workout 3

gentle·Flexibility·Yasmin Masri

Frequently Asked Questions

What muscles does Shoulder Shrugs work?

Shoulder Shrugs targets multiple muscle groups.

How do I do Shoulder Shrugs with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Shrugs. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Shrugs?

Shoulder Shrugs is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Shrugs suitable for beginners?

Shoulder Shrugs can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.